In this article ,we will compile 100 tips and ways on how to get rid of bad breath . We have compiled this list from various resources . We hope this will help our reader in finding treatment for abd breath easily.
Any feedback is highly appreciated.
PS: we are still adding the tips until it reach 100 and more.
( 1 ) Do not use sugary mints
Mints have a lot of benefit such as mask the bad breath odor. It is very useful only if it is a free sugary mints. If you use sugary mints, the sugar compound will stick in your teeth and cause the accumulation of bacteria to worsen. It will in turn cause more bad breath problem rather than solving it.
( 2 ) Chew Xylitol based chewing gum
Xylitol is a natural sugar alcohol sweetener in most chewing gum . It exist in many natural foods such as fruits and vegetables. It inhibit the ceration of acid in our mouth. By doing this , it will avoid our teeth from damage . It will also prevent bacteria from propagating in our mouth. Thus, making our breath fresher.
( 3 ) Rinse your mouth daily
When rinsing your mouth , use the combination of hydrogen peroxide and water to deter the accumulation of bacteria. Hydrogen peroxide had been known to kill bacteria in your mouth.
(4 ) Get your daily dose of yogurt
According to the newest health study , yogurt had the ability to decrease the production of hydrogen sulfide in our mouth. This gasses is the cause for bad breath . It also helpful in killing bacteria and preventing gum infection . Be very cautious in choosing which type of yogurt to choose. Choose yogurt that have active culture in it. Avoid any yogurt that contain excess of sugar during their process.
( 5 ) Chew Coriander to freshen your breath
Coriander , is a herb that is also known as dhania , is native to the region of southern Europe and Northern Africa. All the part of the plant is edible. It help by preventing the release of smelly gas from your mouth . The metabolism of bacteria in your mouth cause this gas to be produce.
( 6 ) Avoid any toothpaste that contain SLS ( sodium lauryl Sulfate )
This SLS compound does not have any benefit to the overall health of our mouth . The initial function of SLS is to allow oil based and watery based compound in the toothpaste to interact effectively . In doing so , this compund make our mouth drier . Drier mouth attract bacteria to accumulate . As a result bad breath will occur.
( 7 ) Try oxygenated mouth spray
Sometime you does not have any choice to avoid foods that can cause bad breath . If you in this condition bring along oxygenated mouth spray . This apparatus will help freshen your breath easily . It act by reduce the smelly gas very fast . Even though the effect is temporary , it surely help you.
( 8 ) Use oxygenatng sinus drop
Sometime , in treating bad breath , the answer lies in our nose. People who encounter bad breath , their sinuses release many VSC ( volatile sulfuric compound ) that trigger the creation of smelly bad breath odor. It will also help in cantering the accumulation of bacteria.
( 9 ) Use probiotic mouthwash
According to a study in Australian Dental Association , if you encounter any tooth decaying process and infection and this lead to bad breath problem , this probiotic mouhtwash is worth to try. The price of this probiotic mouthwash is expensive but according g to testimonials it had work perfectly. It make your mouth smell fresher.
( 10 ) Cut down Acid Diet
Acid diet is a diet that contain acid forming foods. Example of this type of foods are such as smoothies , carbonated drink , coffee , sweets and chocolate. Acid diet could cause a lot of oral problem such as erosion of your teeth . If you have to take acid diet , counter the effect of it by taking alkaline diet. Example of alkaline diet foods are watermelon , tea , banana and cherry.
( 11 ) Cut down coffee intake
Coffee had the ability to cause bad breath from happening. This happen because coffee had a small amount of acid that can worsen the teeth problem. It also cause tooth staining in the long run. This environment make it easier for bacteria to accumulate and generating bad breath odor.
( 12 ) Use Cigar free spray
If you are smoking and it had cause your breath seems very awful, you might try this cigar free spray. Sometime , it is hard to stop completely from smoking , and your bad breath problem will continue forever. One thing you can do is mask the bad breath odor with this new cigar free spray. Remember , it is only a temporary act.
(13) Breath through your nose
This tips is kind a weird but believe me its work. By breathing through your nose , not your mouth, you can prevent your mouth from becoming dry. As you know, dry mouth cause bacteria to accumulate here rapidly. Prevent dry mouth could help prevent bad breath.
(14) Consume chlorophyll to treat halitosis
Chlorophyll have a close similarity to human hemoglobin. You can either use chlorophyll water or chlorophyll gum to help combat bad breath. Bad breath is sometime due to internal health problem. Toxic colon is one of the condition that could lead to bad breath problem. Chlorophyll act by neutralizing and cleansing this toxin. By doing this, it prevent bad breath problem directly from its source.